Groats with black trumpet 350gr
they facilitate and spice up our diet
 
Groats with black trumpet…tasty salad, ideal appetizer or side dish
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A classic meal of the Mediterranean diet, originating from the tradition of Middle East! A product carrying the flavors of Middle Eastern cuisine, realized according to the principles of the Mediterranean diet. The ideal choice for a high-quality, pure nutrition that meets our energy needs in our everyday lives!
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INGREDIENTS: Wheat groats (gluten) 92%, carrots, dried onions, black trumpet mushroom 1%, Shiitake mushroom 1%, vegetable stock (salt, sugar, yeast extract, onions, carrots, parsley, turmeric), garlic, red peppers, parsley, spices, marjoram 0,3%.
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ΔΙΑΤΡ. ΠΛΗΡΟΦ./NUTRITION FACTS
ΑΝΑ/PER 100gr
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Ενέργεια (energy)
1617kj/382kcal
Λιπαρά (fat)
1,4gr
εκ΄ των οποίων  κορεσμένα
(of which saturates)
<0,5gr
Υδατάνθρακες (carbohydrate)
74gr
εκ΄ των οποίων  ζάχαρα
(of which sugars)
2,3gr
Εδώδιμες ίνες (fiber)
12,6gr
Πρωτεΐνες (protein)
12,1gr
Αλάτι (salt)
0,4gr
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A product of high nutritional value! The carbohydrates present in groats and the abundance of trace minerals present in spices and herbs benefit our health and satisfy our need for good taste while the hypoglycemic properties contained in black trumpet contribute to the prevention of diabetes.
 
Easy to Cook
Add 2 ½ cups of water per 1 cup of product. Boil it while stirring for 8 minutes. Add salt and butter or olive oil. To make it spicier, slightly sauté all or part of the product at the beginning, add white wine and then add boiling water.