Pulses Mixture with Groats and Laurel 400gr
 
for a tasty and healthy Mediterranean diet
 
Pulses Mixture with groats and laurel…salad or soup
 
Rooted in the old days and the Greek tradition in honor of Holy Mary and in hope of successfully sowing seeds! A mixture of pulses with groats and laurel. Easy to cook as a salad or a soup with exquisite flavor! For those who desire a high-quality and well-balanced diet that provides support in the challenges of everyday life!
 
INGREDIENTS: Great Northern Beans 12%, Medium Chickpeas 11%, Large Chickpeas – Mid-sized Lentils- Small-sized Lentils –Groats -Split Peas and Peas 8%, Black Beans and Black-eyed Peas 7%, Red Lentils and Cranberry Beans 6%, laurel 0.1%. Carefully selected pulses and cracked, parboiled wheat (groats) from places of the world that produce them in the highest quality!  
 
ΔΙΑΤΡ. ΠΛΗΡΟΦ./NUTRITION FACTS
ΑΝΑ/PER 100gr
 
Ενέργεια (energy)
1422kj/337kcal
Λιπαρά (fat)
2,4gr
εκ΄ των οποίων  κορεσμένα
(of which saturates)
0,5gr
Υδατάνθρακες (carbohydrate)
48gr
εκ΄ των οποίων  ζάχαρα
(of which sugars)
2,4gr
Εδώδιμες ίνες (fiber)
17,4gr
Πρωτεΐνες (protein)
22,21gr
Αλάτι (salt)
0,05gr
​
Pulses are particularly rich in plant-based proteins, carbohydrates and fibre. They are, undoubtedly, highly nutritional and universally renowned. Combined with the carbohydrates that the groats offer, they make a delicious and nutritionally full meal!
 
Easy to cook
Soak the product for 6-7 hours. Boil in a pot for 30-40 minutes or for 12-15 in a pressure cooker.
​
Pulses salad
 
Adjust the amount of water according to whether you prefer a mushy result or not. The pulses that boil faster will become a delicious mush. Let them absorb all water and let it cool. Add onions and chopped parsley. Serve with extra virgin olive oil and lemon, and sprinkle salt according to your preferences! You can also use it to enrich a variety of vegetable salads.
 
 Soup
 
Cooked in the same way that bean soup is cooked. If preferred, you can sauté the onions, herbs and spices that you are going to use, just before adding them to the recipe. Next add tomato and water and at the end of the boiling process, add olive oil. If you prefer a rather velvety texture, purée the soup with an immersion blender, add salt and pepper and serve.