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Pulses Mixture with Groats and Laurel 400gr


for a tasty and healthy Mediterranean diet


Pulses Mixture with groats and laurel…salad or soup

Rooted in the old days and the Greek tradition in honor of Holy Mary and in hope of successfully sowing seeds! A mixture of pulses with groats and laurel. Easy to cook as a salad or a soup with exquisite flavor! For those who desire a high-quality and well-balanced diet that provides support in the challenges of everyday life!

INGREDIENTS: Great Northern Beans 12%, Medium Chickpeas 11%, Large Chickpeas – Mid-sized Lentils- Small-sized Lentils –Groats -Split Peas and Peas 8%, Black Beans and Black-eyed Peas 7%, Red Lentils and Cranberry Beans 6%, laurel 0.1%. Carefully selected pulses and cracked, parboiled wheat (groats) from places of the world that produce them in the highest quality!  


ΑΝΑ/PER 100gr

Ενέργεια (energy)


Λιπαρά (fat)


εκ΄ των οποίων  κορεσμένα

(of which saturates)


Υδατάνθρακες (carbohydrate)


εκ΄ των οποίων  ζάχαρα

(of which sugars)


Εδώδιμες ίνες (fiber)


Πρωτεΐνες (protein)


Αλάτι (salt)


Pulses are particularly rich in plant-based proteins, carbohydrates and fibre. They are, undoubtedly, highly nutritional and universally renowned. Combined with the carbohydrates that the groats offer, they make a delicious and nutritionally full meal!


Easy to cook

Soak the product for 6-7 hours. Boil in a pot for 30-40 minutes or for 12-15 in a pressure cooker.

Pulses salad


Adjust the amount of water according to whether you prefer a mushy result or not. The pulses that boil faster will become a delicious mush. Let them absorb all water and let it cool. Add onions and chopped parsley. Serve with extra virgin olive oil and lemon, and sprinkle salt according to your preferences! You can also use it to enrich a variety of vegetable salads.




Cooked in the same way that bean soup is cooked. If preferred, you can sauté the onions, herbs and spices that you are going to use, just before adding them to the recipe. Next add tomato and water and at the end of the boiling process, add olive oil. If you prefer a rather velvety texture, purée the soup with an immersion blender, add salt and pepper and serve.

Pulses Mixture with Groats & Laurel

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