Ready to Cook Lentils 500gr
 
a balanced diet for wellness and vigor
 
Ready to Cook Lentils…for soup or lentil salad
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​A classic lentil soup recipe enriched with herbs and spices that take flavor to the next level! A tasty, easy to make and nutritious meal.
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INGREDIENTS: Lentils from Farsala (52%), Imported Red and Black Lentils, dried carrots, vegetable stock (salt, sugar, yeast extract, onion, carrot, parsley, turmeric), dried onions, potatoes, garlic & leek, cumin, parsley, black pepper.
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ΔΙΑΤΡ. ΠΛΗΡΟΦ./NUTRITION FACTS
ΑΝΑ/PER 100gr
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Ενέργεια (energy)
1408kj/334kcal
Λιπαρά (fat)
1,9gr
εκ΄ των οποίων  κορεσμένα
(of which saturates)
<0,5gr
Υδατάνθρακες (carbohydrate)
47gr
εκ΄ των οποίων  ζάχαρα
(of which sugars)
4,7gr
Εδώδιμες ίνες (fiber)
19gr
Πρωτεΐνες (protein)
23gr
Αλάτι (salt)
0,08gr
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Lentils are a great plant-based source of iron and combined with potatoes, which are included in the product, provide us with all the essential amino acids. Cumin is beneficial for digestion, contributes to the absorption of iron and helps prevent common cold.
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Easy to Cook Soup
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In a pot, boil the lentils for 10-12 minutes, adding tomato sauce, salt and olive oil.
Salad
Boil the lentils for at least 2 minutes without tomato or olive oil. Once they are cold, add chopped tomatoes and cucumber, fresh herbs, olive oil and vinegar. Add salt and serve!
It can be served as a side dish with smoked fish or cured with salt products.